Prevent UTIs Naturally

Prevent UTIs Naturally And Make Sure They Never Come Back!

Preventing Future Occurrences of UTI

Hopefully you are now UTI clear, that is if you have taken the appropriate steps to cure and fight the infection. If not Click Here for the complete UTI Remedy Report. Ok, so now you are free from your urinary tract infection, what is next. Here are some helpful tips to make sure that you stay UTI free. 

These tips can help you prevent another occurrence of the pain and discomfort associated with a UTI.

1. Drink plenty of fluid to flush bacteria from your system regularly. You should drink a minimum of 8 glasses of water per day. This will help your body purge and eliminate harmful toxins and keep the balance of healthy bacteria in your body.

2. Take supplemental vitamin C from 250-1000mg per day. You should also regularly incorporate foods rich in vitamin C in your diet, such as fruits and dark green, leafy vegetables.

3. Drink unsweetened cranberry juice regularly to prohibit bacteria from clinging to your urinary and digestive tracts. During an active infection, you can drink from 4-6 glasses per day. At other times, one or two glasses are sufficient.

4. Urinate frequently whenever you have the urge, don’t hold it in. When you hold your bladder and it gets too full, bacteria flourish and your chances for a recurring infection increase significantly.

5. Urinate after sexual intercourse. This will help flush bad bacteria from your body and maintain a healthy urinary tract.

6. After using the bathroom, be sure wipe from front to back. This will prevent bacteria from accidentally being carried into more infection-prone areas.

7. Use loose fitting undergarments and cotton underwear to prevent irritation. Tight garments can cause discomfort and irritation and also allow bacteria to transfer to unwelcome areas.

8. Avoid eating a diet high in acidic foods, including alcohol and coffee.

9. Routinely supplement with acidophilus or eat yogurt several times per week to encourage a healthy supply of “good” bacteria in your digestive and urinary systems.

10. Avoid feminine hygiene sprays and scented douches—these can irritate the urinary tract.

11. If you are using spermicidal birth control containing nonoxynol-9, consider changing to another form of birth control, as the nonoxynol-9 tends to disturb the bacterial balance in the vagina.

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